Functional Fitness in a Comfortable Environment
One on one training allows us to focus solely on you and your fitness needs. Gone are the worries about anyone watching you workout and judging you. We provide an environment that will enable you to get the most out of your time spent in the gym. Our trainers teach as you go so you will be better able to move forward in your fitness journey.
Personal Trainers
Happy, able, and ready to help you achieve your fitness goals.
Sarah Bowles
I have been working as a personal trainer for 14 years. I am passionate about the study of health and fitness and constantly working to gain more knowledge, not only for myself but others as well. My goal is to help everyone who wants to be more fit, functional, and physically capable in a gym environment and life. My background is in sports fitness. I have been an athlete from the time I was young. I currently coach girls basketball at the high school level.
I am also a mother of 3 children so I understand the challenges of getting back into shape and maintaining one's fitness in the face of a hectic schedule.
Please reach out! I'm here to help.
Shabana Knight
Hi Everyone!
My name is Shabana! I have personally released over 45 pounds of fat after my 3rd pregnancy - it was challenging and worth it!
I have over 7 years of training experience and have my certifications through the National Academy of Sports Medicine in the area of Personal Trainer, Corrective Exercise Science and Nutrition Certification. I love helping women feel better through exercise and nutrition!
If I can do it, so can you!
Message me and letβs get you feeling healthier and happier. π
π In case your wondering:
I was adopted from India and grew up on the East Coast. I later met my husband in school in Texas. We got married on the East Coast and then moved to Washington State where he is from. We have three growing kids and making the most of everything life has thrown us!