Functional Fitness, Casual Environment

If you want to regain some of the function you used to have, if you want to gain strength, if you want to live a healthier life, but may be intimidated by the big gym environment, we see you. If you want to join a gym but aren't comfortable with that yet, great! We'll help get you there. If you just want knowledgeable trainer for a great rate with no gym fees, we've got you covered.

As a small, women owned business, we understand that training where strangers can see and judge you can be intimidating, and that hiring a trainer that is barely out of high school and doesn't understand the challenges of aging can be insulting.

Our experienced and knowledgeable trainers are here and happy to help you achieve the healthy life you want.